Guided Meditation Sample

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LICENSED PROFESSIONAL HERE TO GUIDE YOU

Step 1. Find a comfortable-peaceful place.

Step 2. Find a comfortable position, I would recommend laying down. (For beginners try doing this sitting up-right, first.)

Step 3. Play meditation music. You could begin by playing the video below. Or if you have your own choice of meditation music you are more than welcome to use that! Whatever makes you comfortable!

Let’s begin! 

Take a couple of minutes to really feel yourself in your body. Play this music, and start to relax your body slowly.. Notice your breath and slow it down. Notice the details around you. Notice any feelings and emotions that you are experiencing.

Place your hands over your heart. Imagine a Red light glowing in front of you. With each breath, imagine red light entering your body and going straight to your heart, making it glow even brighter, as your confidence and personal power will become stronger.

Now imagine the Red light from your heart begins to spread throughout your body. Every muscle and every cell is being wrapped in this warm, glowing red light. Feel yourself becoming more and more empowered, as love comes 

Please Contact Me for More Info on Guidance to Meditations!